Yesterday
7 Foods That Quiet Inflammation Better Than Supplements
Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, diabetes, arthritis, autoimmune disease, gut issues, accelerated aging, and countl ... Show More
31m 40s
Feb 2024
Can type 2 diabetes really be reversed?
<p>Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes ... Show More
18m 55s
Oct 2025
The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025
In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More
1h 26m
Nov 2025
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus ... Show More
25m 46s
Nov 2017
Insulin Resistance Diet — What to Eat and Why — E02
We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food ... Show More
54m 44s
Feb 2020
71: Mastering Diabetes With Robby Barabaro, MPH
If you're pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They're both Type 1 diabetics who are thriving while ea ... Show More
47m 5s
What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, impro ... Show More
<p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to 130 episodes of my premium podcast, <strong>The</strong> <strong>Aliquot</strong>, as a FoundMyFitness Premium Member</a ... Show More