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Oct 24
23m 6s

469 SelfWork: Understanding the Fears an...

MARGARET ROBINSON RUTHERFORD PHD
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481 SelfWork: What's Anticipatory Grieving and How Does It Help?
Today we're exploring what's termed "anticipatory grieving."When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal illness, an unwanted divorce being filed, learning that a child will struggle wit ... Show More
22m 41s
Jan 9
480 SelfWork: Why Am I So Self-Critical?
Self-criticism can take on a life of its own. And become so constant that you have to fight it on a daily or even hourly basis.So today we’re going to focus on what may be keeping your self-criticism alive and well in ways that you don't realize.There are two steps we’ll cover. T ... Show More
21m 47s
Jan 2
479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There
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