Apr 27

410. Why does everyone have a diagnosis these days?

Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is everywhere right now. But are rates actually rising? Or are more people finally being seen after years of being overlooked, misrea ... Show More

56m 26s

Apr 23

409. How to manage your anxiety about the future

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But ... Show More

40m 43s

Apr 20

408. Are our phones killing intimacy?

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ... Show More

35m 31s

Nov 2023

#47 - Should You Tell Your Partner About Relationship Anxiety?

Should you tell your partner about your relationship anxiety? If so, how? I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid ... Show More

31m 48s

Aug 2025

How to Know When to Leave a Relationship | Matt Monday

What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love ... Show More

22m 56s

Mar 2025

Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson

Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More

43m 17s

Sep 2024

473: Dealing With Dating Anxiety

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alista ... Show More

40m 48s

Apr 2025

My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety di ... Show More

14m 55s

Aug 2025

Stop Overthinking: How to Beat Anxiety in Dating

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More

1h 23m

Sep 2025

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ... Show More

36m 54s

Nov 2025

What Nobody Tells You About Your 30's

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collap ... Show More

25m 22s

Nov 2023

How to Stop Worrying: Break the Anxiety Cycle Day 14

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More

13m 18s

Oct 2025

Let's Talk Money Anxieties And The Fear Of Being Alone - 1237

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the lonel ... Show More

49m 7s

346. How to avoid settling in your 20s