This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts.
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Meditation TT
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Empowered For Birth Meditation
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth. Get the birth pre ... Show More
14m 17s
May 2023
Healing your inner child meditation
In this guided meditation, you will connect with your inner child to begin the process of healing and transformation. Close your eyes and picture yourself as a child, sitting in a peaceful and safe place. See your inner child in front of you, perhaps feeling scared, lonely, or mi ... Show More
8m 15s
Aug 2024
womb wisdom: a meditation for trusting your body during or before childbirth
In this deeply nurturing guided meditation, I invite you on a transformative journey that transcends the mere biological aspects of pregnancy and childbirth. This is a sacred visualization designed to help you tap into the ancient, intuitive knowledge your body holds, empowering ... Show More
37m 38s
Sep 15
Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More
16m 3s