Check out these big ideas from the 2020 book The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Laura Martin.
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Nov 19
Strong Floor, No Ceiling: A New American Dream
As the nation approaches its 250th birthday, Oliver B. Libby lays out a centrist blueprint to restore opportunity and rebuild trust. His new book is Strong Floor, No Ceiling. Then, in act two, we hear from Alissa Quart, author of the 2013 book Bootstrapped: Liberating Ourselves f ... Show More
30m 37s
Mar 2025
The Next Big Idea Daily: How to Find Your ‘Sleep Groove’
Sleep researcher Olivia Walch on why your body’s clock is so messed up and what to do about it.📱 To hear the rest of this week’s Next Big Idea Daily episodes, follow the show on Apple Podcasts, Spotify, or wherever you listen📩 Want to transform your day in just 10 minutes? Sign ... Show More
16m 22s
Mar 2025
How to Move from Surviving to Thriving | The Next Big Idea Daily
Steve Magness shares five key insights from his new book "Win the Inside Game."📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen📩 Want to transform your day in just 10 minutes? Sign up for our Book of the Day newsletter, and you’ll get daily, b ... Show More
21m 32s
Feb 2025
How to Break Up With Your Phone | The Next Big Idea Daily
Let’s face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen📩 Want to transform your day in just 10 minutes? Sign up for our Book of the Day newsletter, a ... Show More
19m 15s
Apr 2025
The Next Big Idea Daily: Unleash Your Inner Entrepreneur
How to start, build, buy, scale, and sell a business that expands your life.
📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen📩 Want to transform your day in just 10 minutes? Sign up for our Book of the Day newsletter, and you’ll get daily, bit ... Show More
14m 30s
Aug 14
INTUITION: The Science of Trusting Your Gut
We all have eureka moments, sudden bursts of certainty that seem to come out of nowhere. What if you could summon that feeling on command? Laura Huang, a business school professor, has been studying that question. She’s found that for the world's most successful people, intuition ... Show More
59m 11s
Sep 3
WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
13m 4s
Sep 3
A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
12m 56s
Aug 2024
More Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and Herding the Cats During Holidays
We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer?Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on ... Show More
22m 56s