Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to t ... Show More
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ... Show More
8m 35s
Oct 2025
3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awarenes ... Show More
8m 12s
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 19s