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Oct 2024
5m 18s

Shape Your Emotions and Mindset with Pow...

Headspace Studios
About this episode
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.   And lastly, if you need to t ... Show More
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