March 14, 2021: Nancy Morejón, Writer

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone ... Show More

On today’s Throwback Thursday episode, C.W. Metcalf gives you a few tips for how deal with those days when you’re down and out. Plus, you’ll learn a 3-step strategy for coping with loss and a bad case of the blues.Source: Lighten UpHosted by Sean CroxtonFollow me on InstagramWant ... Show More

Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.</p> <p>You will learn how to...</p> <ul> <li>shift your mood when you have a bad moment in your day</li> <li>define what a bad day means to you and what is contributing to those fe ... Show More

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.</p> 

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit megaphone.fm/adchoices