Ask your question or share your story Ever wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment? Here is why...
Jun 2021
Trouble Sticking To a Program? Try This Instead
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone ... Show More
16m 17s
Feb 2021
#429: Why You’re Not Doing What You Say You Want to Be Doing
You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuc ... Show More
34m 7s
Sep 2019
97. Unconscious Commitments
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscio ... Show More
26m 2s