logo
episode-header-image
Oct 15
43m 11s

EP 517: How to Know Your Next Step with ...

CHRISTINE HASSLER
About this episode

In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go.

Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing.

If you’ve ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom.

 

Consider/Ask Yourself

  • Do you know what’s next for you—or do you feel caught between awareness and action?
  • Are you replaying familiar childhood dynamics in your adult relationships?
  • Do you struggle to trust yourself or feel safe in your own choices?
  • Can you offer compassion to the parts of you that are still learning and healing?

 

Key Insights and A-HAs

  • Our deepest relationship struggles often mirror early attachment wounds.
  • Trust is both a decision and a feeling—it begins by creating safety within.
  • Compassion, not criticism, is what allows transformation to take root.
  • Healing is not linear; we revisit old patterns to integrate new awareness.
  • Sometimes our life “stalls” because our soul is prioritizing foundational healing.

 

How to Deepen the Work

  • Reflect on moments where you’ve outsourced safety or validation to others—then gently reclaim that power.
  • When confusion arises, pause and ask: “Is this my adult self speaking, or my inner child seeking reassurance?”
  • Write a letter to your younger self affirming that you can now provide the safety and love she needed.
  • Practice compassion daily—especially when the inner critic says you “should be further along.”
  • Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose.

 

Upcoming Program

Emergence: A Live Coaching Container with Christine
Launching this November, Emergence is a transformative group experience designed for women who have “done the work” but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels.

  • Start Date: November 2025
  • Format: Live coaching (not pre-recorded)
  • Learn More: christinehassler.com

 

Social Media + Resources:

Up next
Oct 22
EP 518: How to Deal with an Expectation Hangover with Mischa
In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who’s used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa fe ... Show More
32m 26s
Oct 8
EP 516: How to Get Your Needs Met in a Long-Term Relationship with Kevin
In this powerful coaching session, Christine works with Kevin, a husband of 21 years, as he explores the delicate balance between healthy relational needs and unresolved childhood wounds. Kevin opens up about longing for deeper intimacy and appreciation from his wife—and wonderin ... Show More
42m 36s
Oct 4
CC: Why We Fawn & People Please with Dr. Ingrid Clayton
The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted. In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Chris ... Show More
48m 58s
Recommended Episodes
Aug 1
5 Game-Changing Rituals to Reclaim Your Confidence, Even When You Feel Unlovable | WOI Experts (Fan Fav)
This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ... Show More
1h 45m
Oct 2024
Stop Suffering and Live From a Higher State of Consciousness Instead
In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is ... Show More
43m 54s
Aug 2024
When We Don't Feel Good Enough: 3 Hidden Root Causes
Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand thr ... Show More
32m 29s
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Eva ... Show More
51m 16s
Sep 2024
Ep 262 Meet Stylist Jessica Papineau!
Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace their desires. They’ve been conditio ... Show More
1h 15m
Jun 2025
3 Ways Women Sabotage Their Self Love + How To Love Yourself
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wond ... Show More
29m 54s
Mar 2025
Ep 289 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no clear sense of what you truly want? ... Show More
32m 15s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More
1h 2m
Oct 16
Why Your Energy Speaks Louder Than Words: How to Elevate Your Vibration and Confidence
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe ... Show More
9m 29s