Yesterday
Should, Can, Must: 3 Questions That End Overwhelm
Feeling overwhelmed? You're not alone. Most people are drowning in endless to-dos, convinced they need to do more to achieve more. But successful people know a secret: more is on the other side of less. In this episode, I share a powerful three-question framework that cuts throug ... Show More
15m 51s
Feb 12
Framework for an Amazing Life
Are you living comfortably, miserably, or actually excited about what's ahead? Most people are stuck in between, capable but confused. I pulled back the curtain on the exact framework I use with my Inner Circle clients to create an amazing life. It's built on three foundations: a ... Show More
17m 1s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Mar 2025
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3523:
Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work ... Show More
9m 57s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
37m 53s
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
May 2025
The 5 Hindrances to Mental Clarity: How to Overcome Doubt, Desire, and Distraction with Shaolin Wisdom
In this episode of The Daily Mastermind, George Wright III delves into the concept of mindfulness and peace of mind by discussing the teachings of Master Shi Heng Yi. Wright explores the 'Five Hindrances' that block mental clarity and focus: sensual desire, ill will, sloth, restl ... Show More
10m 26s
8 Common Sense Rules You Can't Avoid
October 15, 2025 | Episode 5203
Host: Scott Smith
Episode Description
What if life came with rules you could just accept and move on?
Scott dives into eight unavoidable truths that successful people need to hear. These aren't the kind of rules you break or bend. They're the ones that make life easier once you stop fi ... Show More
