Learn to manage negative thoughts and find a greater sense of calm with this guided daytime meditation for dealing with negativity, overthinking, and stress. Through gentle mindfulness techniques, you'll be encouraged to observe difficult thoughts and emotions without judgement, allowing them to come and go without becoming overwhelmed by them.
Perfect fo ... Show More
Oct 9
2 Minute Calming Meditation for Instant Relaxation
Take just two minutes to pause, breathe, and find your calm with this short guided meditation for instant relaxation and stress relief. Through gentle breathing exercises and soothing mindfulness techniques, you'll be guided to release tension, quiet anxious thoughts, and reconne ... Show More
2m 36s
Sep 30
Feel Gratitude and Release Your Anxiety - Day Meditation
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts and feel more grounded without preparing y ... Show More
23m 15s
Jul 2025
5 Minute Stress Reset | Mini Meditation For Stressful Times
Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month pl ... Show More
7m 53s