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Allow yourself to settle,
And find a place of calm inside.
See if you can breathe deeply into it,
And feel it expand with every breath.
PAUSE
Breathe…
Softly and fully.
Feeling the calm spread through your body,
Like warm water slowly pouring over you.
Relaxing,
Softening,
And slowing you down.
LONG PAUSE
As your body stills,
As your mind clears,
See if you can touch the center of you.
Luminous and warm,
A golden, magical glow,
Expanding and contracting with life as you breathe.
PAUSE
Notice if there’s any darkness.
Any spots of gray inside.
Any tension or heaviness,
Any doubt,
Any pain.
PAUSE
And then imagine this golden light,
Gently caressing them, one by one.
Holding them with love,
And dissolving them into particles of dust.
Watch as they float off into the air,
And disappear into the distance.
Leaving you light,
And free.
LONG PAUSE
Now come back into you,
And feel the golden glow of your light,
Grow from within.
Expanding past your body,
Covering you in a sphere of vibrating waves.
PAUSE
See the gold dance with splashes of pinks,
Greens, blues and reds,
Swirling softly around you.
Your soul expressed in color,
Your love expressed in vibrations,
Your beauty expressed in songs.
LONG PAUSE
Feel your body dancing in this light,
Bathed in the warmth of your aura,
One with the energy around you.
LONG PAUSE
Nothing can touch you here,
You are safe and whole.
You are one with the divine.
LONG PAUSE
Now come back to your center,
Breathing deeper now,
Inhaling and exhaling vibrant colors.
In,
And out.
In,
And out.
PAUSE
Rest your hand on your heart,
As your breath brings you back to this moment.
Refreshed,
Protected,
And whole.
Namaste, Beautiful
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