How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work through rela ... Show More
Sep 18
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Oct 2024
Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unp ... Show More
56m 24s
Nov 2021
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ... Show More
58m 10s
May 2025
Limerence Explained: Why Do We Get Addicted To People? - Crappy Childhood Fairy - #935
Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what exactly is limerence, what triggers it, and how do you handle it, whether you're ... Show More
1h 26m
Aug 2024
Transforming Challenges into Growth: Building Self-Help Strategies, Mental Resilience, and Self-Compassion with Therapist Anna Aslanian
Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Ther ... Show More
34m 54s