In today's episode, Dr. Miles Nicholas joins me to talk about all things knees over toes. Is it ok to allow your knees to come past your toes when you squat? What about in the post-operative phase of an ACL reconstruction? As always, the answer is...it depends. We hope you enjoy this episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved