Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.
This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been.
Let’s Calm it Down in 3…2…1.
Oct 10
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Aug 20
YOU HAVE TO CHANGE | Powerful Motivational Speeches
So much of our frustration in life doesn’t come from a lack of effort, it comes from misdirected effort. We fill our calendars with noise, our minds with distractions, our hearts with what doesn’t belong… and then wonder why there’s no space left for the things that truly matter. ... Show More
59m 38s
Jan 2025
Win the Morning, Win the Day: Daily Motivation to Transform Your Life
Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take the ... Show More
3h 10m
Jul 23
YOU OWE IT TO YOURSELF IN 2025 | Powerful Motivational Speeches
You Owe It to Yourself in 2025In this episode, we explore the idea that struggle isn’t the thing holding you back, it’s the very material of your transformation. Like music, pain only makes sense when you see how it fits into the bigger picture.If you’re feeling stuck, lost, or o ... Show More
46m 4s
Mar 2025
BATTLE OF THE MIND | Powerful Motivational Speeches | Start Your Day Right
Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whethe ... Show More
59m 4s
Jan 2025
when self care feels hard... | ep.10
We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, me ... Show More
35m 1s