You Are Not Alone | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation 

What if today wasn’t just another mark on the calendar, but a turning point in your story? Each day holds the potential to be mundane or monumental—it’s up to you to decide. There’s something calling you, something you’ve dreamt about, but have been putting off. It’s there in the ... Show More

Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take the ... Show More

Even the most celebrated among us carry fear, doubt, and pain. The difference is, they keep moving forward anyway. This talk is a call to action, reminding you that your struggles are not unique, your suffering is not a barrier; it’s a shared experience that every great leader, a ... Show More

Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writi ... Show More

The hardest challenges often feel impossible, but success often comes down to one simple thing: holding on when others let go. You don’t need magic or perfection—just consistency, small adjustments, and the willingness to face discomfort head-on. Growth isn’t easy, but it’s alway ... Show More

Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of a ... Show More

You are not supposed to have your life figured out. 

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remem ... Show More

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remem ... Show More

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remem ... Show More