What if the problem isn’t that you’re lying to yourself—but that you’re believing the wrong lies? In this episode, I’ll show you how to rewire your identity through repetition, flip your internal script, and use science to “lie yourself” into becoming who you want to be.
Yesterday
The One Thing Missing From Your Relationships
What if you could deepen your relationships and heal old wounds with just ten minutes a week? In this episode, I’m sharing a simple practice I use with my son to capture meaningful moments, express my love, and create videos that he can look back on for the rest of his life. I’ll ... Show More
18m 28s
Oct 16
7 Habits That Changed My Life After 30
What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, p ... Show More
15m 39s
Nov 2024
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
<p>Today, you will learn a mindset that will unlock the full power of your mind.</p><p>Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.</p><p>If you feel stuck, unmoti ... Show More
1h 3m
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 49s
Oct 2023
#188 Change the Story You Are Telling Yourself
<p>What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. </p>
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<p>When you change the story you are telling yourself, you change your life. Today, I will share some p ... Show More
10m 45s
<p>“Tell yourself a better lie, you’ll live a better life.”</p><p><br /></p><p><strong>QUESTIONS</strong></p><p>How do we heal from decades of thinking negatively? (1:16)</p><p>How do we change our interpretation of flee or freeze to flow? (5:18)</p><p>How do we best influence ou ... Show More