logo
episode-header-image
Jan 2025
20m 49s

You are Your Own Worst Enemy

Brad Young
About this episode

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unlock your full potential.

Discover actionable strategies to identify limiting behaviors, reframe negative thoughts, and build habits that foster growth and resilience. Whether you’re striving for personal success or simply eager to break free from unhelpful patterns, this episode is packed with practical tools and inspiring insights to help you move forward.

It’s time to take that first step toward the life you truly deserve. You’ve got this—and we’re here to support you every step of the way. Tune in now!

Up next
Oct 20
Why People Won't Change: The Comfort That's Killing You
Let me ask you something, and I want you to be honest, because there's nobody in this room but you and me. How many times have you started? How many Mondays? How many "new me" declarations? How many gym memberships, journals, plans, and promises you made with your whole heart and ... Show More
14m 14s
Oct 15
Politics Is a Trap: How Tribalism Makes You Stupid and Broke
Every hour you spend raging over the latest political headline is an hour you didn't spend building your future. That's the trap, and most of us walk right into it.In this episode of The CHANGE 2025 Podcast, we expose how political tribalism hijacks your focus, shrinks your think ... Show More
10m 7s
Oct 10
The Dunning Kruger Effect
Two researchers, Dunning and Kruger, ran a study. And what they found will make the hair on your neck stand up. The people who were the worst at something, the absolute bottom of the barrel, were the most confident that they were great at it. Read that again. The dumbest people i ... Show More
15m 15s
Recommended Episodes
Sep 2023
Your Biggest Obstacle Is YOU: Identify & Overcome Self-Sabotage Now!
We all have the capacity for greatness, but often, it's our own self-doubt, limiting beliefs, and behaviors that hinder our progress. In this episode, Brendon explores practical strategies, mindset shifts, and expert insights to help you break free from the self-imposed barriers ... Show More
17m 56s
Oct 2022
Get Out of Your Own Way
Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life. 
32m 31s
Sep 2025
Overcoming Self-Sabotage:. Mastering Success Barriers
Episode Description:. Unveil the secrets to overcoming common obstacles that prevent you from achieving success in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical strategies to conquer self-sabotage and unlock your full potential. Ke ... Show More
4m 25s
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 49s
Aug 2025
Turn Self-Sabotage into Self-Improvement
Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ... Show More
20m 12s
Jul 2021
89 - Ending Self-Sabotage
<p>Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to ... Show More
27m 33s
Jul 2025
Why You Keep Sabotaging Yourself
Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrast ... Show More
16m 57s
Jul 2025
Why You Feel Stuck and How to Get Out of It
Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best se ... Show More
16m 19s
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m
Jun 2025
How to Stop Self-Sabotaging || Ep. 113
In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own cha ... Show More
15m 11s