According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people.
It’s actually a mechanical disorder, rather than an illness. When we go to sleep, our muscles relax; that's totally normal. But when it ... Show More
Today
Should I cut the electricity at home during a storm?
As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalities of daily life. The risks associated with electrical installations depend on the location of your home. For example, the conseq ... Show More
4m 28s
Yesterday
How has Taylor Swift changed USA?
She's one of the most influential women in the world. Taylor Swift, a country star in the United States who has become a global pop star, is shattering all records. She has been named the Personality of 2023, and has won Album of the Year for the record-breaking 4th time. In Nove ... Show More
4m 43s
Aug 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.Mel is opening up for the first time about her decades long struggle with leaky bladder and p ... Show More
57m 54s
Sep 2024
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2715:Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all so ... Show More
11m 15s
Sep 2024
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2701:Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done c ... Show More
9m 56s
Jan 2025
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2833:Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, m ... Show More
11m 38s
Apr 2023
Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566
Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck ... Show More
58m 14s