It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!
It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult fi ... Show More
Today
How can you spot AI-generated text?
For most 18-24 year olds, generative AI is already part of daily life. Research, emails, translations, summaries - AI is everywhere. Its possibilities feel endless, limited only by our imagination. But with that comes a growing skepticism, especially in schools and workplaces: “W ... Show More
4m 33s
Aug 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.Mel is opening up for the first time about her decades long struggle with leaky bladder and p ... Show More
57m 54s
Sep 2024
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2715:Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all so ... Show More
11m 15s
Sep 2024
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2701:Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done c ... Show More
9m 56s
Jan 2025
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2833:Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, m ... Show More
11m 38s
Apr 2023
Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566
Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck ... Show More
58m 14s