Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Feb 23
Client Success Story with Shawna
In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearin ... Show More
46 m
Feb 19
How to Read a Nutrition Label - Ask a Nutritionist
In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carb ... Show More
21m 4s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Jan 2025
How to Boost Metabolism with Nutrition
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic welln ... Show More
4m 36s
Apr 2024
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing hea ... Show More
1h 25m
Oct 2024
Post-Treatment Nutrition for Recovery from Breast cancer
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. ... Show More
3m 17s
Aug 2024
Elissa Goodman: Eat More To Weigh Less, Food Based Cleanses + How To Heal The Body With Food
<p>Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. </p><p>We discuss Elissa’s inspiring journey of overcoming cancer and transfo ... Show More
54m 17s
Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares s ... Show More
