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In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction and love — and offers simple, practical steps to stop seeking certainty, come back to the present, and reduce compulsive thinking.
He also briefly describes a 12-week program to help break free from OCD and invites listeners to visit robertjamescoaching.com to book a free discovery call
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.