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Yesterday
30m 35s

How To Feel Like Yourself Again

Alex Hourigan and Sally McMullen
About this episode

Get your sparkle back, red flags that you've lost yourself & how to conduct an identity inventory with The Psychology of Your 20s podcast host Jemma Sbeg. Plus, Jemma shares a $0 exercise to uncover your values & tips to prioritise yourself when you feel pressure to live by someone else's rules.


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🧾LINKS & RECEIPTS

Listen to the Psychology Of Your 20s podcast

Order Person In Progress

Listen to Mantra With Jemma Sbeg

Follow @thatpsychologypodcast on IG 


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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

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