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Apr 2024
1h 9m

Get over the fear of being alone NOW ft....

Lyss Boss
About this episode

We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's, Jemma Sbeg, are back with another episode conquering the topic of being alone. We discuss how to get over the fears associated with being single, being on your own, and dealing with the anxiety around "not having the one" just yet.

JEMMA'S SOCIALS: Her podcast - Psychology of your 20's

Her instagram: @jemmasbeg @thatpsychologypodcast

JOIN THE DARE TO DETACH MASTERCLASS

DOORS OPEN APRIL 19TH, 2024. USE CODE SELFLOVE FOR A DISCOUNT - exclusive for the podcast listeners.

My instagram: @lyss @dateyourselfinstead

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