If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation.
In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediately shift your energy, deepen your relationships, and bring more lightness and ... Show More
May 2023
#258 - Rest And Play Are Powerful Success Strategies
While pursuing a job or passion we love, we often encounter challenges that we persevere through because of our deep passion for what we do. However, it's essential to recognize that our physical and mental well-being have limits. No matter how much we adore our endeavors, t ... Show More
30m 19s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ... Show More
48 m
Jul 30
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear how giving yourself w ... Show More
26m 58s
Sep 23
3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive h ... Show More
11m 9s
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on t ... Show More
1h 11m
Sep 22
3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savorin ... Show More
10m 47s