Yesterday

The Power Of Your Ears

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

2m 49s

Oct 8

Cut the Cords Ceremony

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

3m 43s

Oct 7

Cutting The Cords

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

3m 56s

Nov 2023

Q&A 💜 beauty, confidence, friendships, dating and lots more

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

26m 52s

Dec 2023

birthday reflections 🎂

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

23m 51s

Oct 2023

physical self care season 🛁 (without obsession!)

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

30m 53s

Sep 2023

body image rambles and some advice 🪞

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

29m 23s

Nov 2023

1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

26m 13s

Sep 2023

how I make BIG LIFE decisions! 🧘🏼‍♀️

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

17m 32s

Oct 2023

rambles about body, food and image standards + impulsivity 💫

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

26m 31s

Sep 2020

Ep 121. How to be hopeful with Bernadette Russell

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it Hosted on Acast. See acast.com/privacy for more information.

45m 30s

Jul 2019

Estilo de vida

Hey Loves! Would You Please Help Us by Rating Our Show? The Universe Has Brought You Here For Answers... Draw Five Cards & Begin Your Self Discovery... https://bit.ly/3weKVRF Become a member at https://plus.acast.com/s/meditation-sounds. Hosted on Acast. See acast.com/privacy fo ... Show More

5m 43s

Nov 2023

feeling guilty about eating? redefining hunger 🍧

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

21m 5s

Wonder Volunteer