Oct 2025

Ep 242. Make this list today to feel more accomplished

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

10m 40s

Oct 2025

Ep 241. Use this to overcome fear or nervousness

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

13m 12s

Oct 2025

Ep 240. Can your mind change your body?

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

7m 16s

May 2024

Kindness Changes Everything

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1m 41s

Aug 2024

How To Change The World

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2m 21s

May 2025

How To Support Someone

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3m 57s

Sep 2025

Little Moments of Kindness Really Do Work

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2m 56s

May 2024

Your Kindness Matters

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3m 2s

Oct 2024

How Small Actions Can Lead to Big Results In Your Life

Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here! Learn more about your ad choices. Visit megapho ... Show More

5m 37s

Dec 2023

you can live a more positive life

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More

35m 17s

Aug 2024

Unlock the Power of Generosity Now

Learn how practicing generosity can transform your mindset and create positive change in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 14s

Ep 121. How to be hopeful with Bernadett...