1: Building the Right Mindset for Long-T...

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More

Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More

Send us Fan Mail In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat.From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work wi ... Show More

<p>We crave instant gratification as we are able to get it in so many areas of our life. It is fast becoming our biggest weakness as it is leading to long term issues that we have to address.<br> <br> If you follow a fitness plan for a week or two you are often viewed on as weird ... Show More

<p>At what point do you progress? When is a certain weight too light and it’s time to move on? When should a 5km running goal become a 10km running goal? These are often tough questions and getting the answer wrong can have some seriously negative effects on our motivation and ma ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather th ... Show More

Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121 Host: Scott Smith Episode Description I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might b ... Show More

Today, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-enginee ... Show More

-We all want to win, but most of us are scared to commit to what it takes. -To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want. -A good way to keep yourself accountable to your commitments would be t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2829: Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She ... Show More

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 

<p>Drop your #StepCheck in the comments! </p> <p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p> <p><br></p> <p>1. &quot;I think hearing your perspective on good hab ... Show More