logo
episode-header-image
Aug 2023
29m 7s

Healing The Anxiety Wave In Our Children

Russell Kennedy
About this episode
tail spinning
Up next
Jan 2025
105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ... Show More
21m 40s
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Dec 2024
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show More
52m 19s
Recommended Episodes
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
tail spinning
13m 28s
Oct 2021
The Anxiety Healing Questions You Must Ask Yourself Today
Anxiety healing questions promote progress and give the sufferer a deep sense of what they're really dealing with. Here are some great ones to ask yourself now to gain clarity and understanding. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi ... Show More
14 m
Feb 2023
The Key Differences Between Anxiety Sufferers And The One's Who've Recovered
<p>What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.</p> <p><strong> ... Show More
8m 48s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
tail spinning
10m 36s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
tail spinning
13m 37s
Sep 2021
Every Anxiety Warrior Needs To Hear This Today (Thank You)
A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges. Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ... Show More
8m 27s
Feb 2024
How To Deal With Anxiety Triggered By Relaxation
tail spinning
18m 25s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
tail spinning
9m 19s
Jan 2024
3 Health Anxiety Habits And What They Really Mean | HAP 60
tail spinning
11m 35s
Sep 2023
Progress and Setbacks: Your Anxiety Recovery Guide
tail spinning
7m 52s