Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3144:
JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple rout ... Show More
Jan 2025
The Anyone Having Gym Anxiety: You Need To Hear This New Theory!
Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the ... Show More
17m 11s
Dec 2018
Ep3: Overcome Gym Anxiety in 4 Steps
If there's anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that can help you overcome that fear. Rate, review and share this epis ... Show More
12m 39s
Oct 2024
3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3364:
Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps ... Show More
9m 3s
Apr 2025
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3557:
Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By ... Show More
11m 45s