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Jan 2024
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Send in a question or comment via text.Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more ... Show More
21m 54s
Jul 30
Agoraphobia to Astrophotography: A Recovery Story | EP 322
Send in a question or comment via text.For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alone for more than a few minutes at a time. But last week, I finally did something I've wanted ... Show More
24m 19s
Mar 2025
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
Send in a question or comment via text.When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fun ... Show More
29m 49s
Jun 2025
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your b ... Show More
13m 27s
Jul 2022
"How do you calm yourself down when you're anxious?" ep.121
Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT
Audience questions: How do you calm yourself down when you're anxious? I have done therapy in the past and was given some tools to try, but they never worked and often just made things worse. For ex ... Show More
1h 12m