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RULA | Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/INSANE #rulapod
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JASPER | https://jaspr.c ... Show More
Nov 10
Forced into Child Labor
#foryou #podcast A childhood built on fear, control, and unthinkable loss—followed by years of silence, survival, and the long fight to reclaim her life. Tana opens up about the darkness she was born into, the strength it took to escape, and what healing really looks like after a ... Show More
2h 46m
Jul 2025
Agoraphobia to Astrophotography: A Recovery Story | EP 322
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave ... Show More
24m 19s
Mar 2025
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our ... Show More
29m 49s
Jun 2025
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your b ... Show More
13m 27s
Jul 2022
"How do you calm yourself down when you're anxious?" ep.121
Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
How do you calm yourself down when you're anxious? I have done therapy in the past and was given some tools to try, but they never worked and often just made things worse. Fo ... Show More
1h 14m