Today
WITH MUSIC - Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress
Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective. And start your morning with Optimal Liv ... Show More
9m 45s
Today
Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress
Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective. And start your morning with Optimal Liv ... Show More
9m 37s
Apr 2025
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3562:
Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focus ... Show More
8m 52s
Oct 2025
3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consci ... Show More
8m 4s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More
8m 55s
Aug 2025
3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three s ... Show More
8m 42s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s
May 2025
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and ... Show More
10m 32s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Feb 2025
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3511:
Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More
11m 21s
Feb 2025
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3509:
Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By i ... Show More
9m 3s
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness.
And ... Show More
