The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock b ... Show More
Today
Peter Crone on Why You Self-Sabotage and How to Break the Pattern
The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down why we spiral in negative thoughts, why your brain is always bracing for a bad fu ... Show More
1h 12m
Feb 4
How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-open ... Show More
58m 41s
Dec 2024
Affirmations to Attract Your Dream Life
<p><em>In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for ... Show More
44m 50s
Sep 2025
Huddy: Finding Therapy in Music
<p>In this week’s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on ac ... Show More
1h 4m
Aug 2025
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
<p>Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episo ... Show More
55m 41s
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Dec 2024
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transforma ... Show More
57m 8s