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Today
Life from scratch
Scientists stripped a cell down to its most essential genes in order to find out what makes life...alive. What they found was more bizarre than they could have imagined. This is the first episode of our new three-part series, Life from Scratch. Guests: Kate Adamala, associate pro ... Show More
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The idea of a song
A few hundred milliseconds are often all you need to recognize a song, but a lot of recent hits have moved away from intros. Our friends at Switched on Pop (along with the National's Aaron Dessner) break down how song intros can shape our perception and what we lose when they d ... Show More
44m 19s
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Why can’t I remember being a baby?
And if babies forget their earliest experiences, do they still matter? This episode is a collaboration with Vox's Explain It to Me podcast Guests: Kristin Ohlson, writer; Tristan Yates, cognitive psychologist at Columbia University; Dana Suskind, professor of surgery and pediatri ... Show More
26m 36s
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How to change your personality
If you could change anything about your personality, anything at all, what would it be?
And why would you want to change it?Writer Olga Khazan spent a year trying to answer those questions, and documented the experience in her new book Me, But Better: The Science and Promise of P ... Show More
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Can You Really Change Your Personality? w/ Olga Khazan
This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the ... Show More
48m 28s
Apr 2025
How to Change Your Personality with Olga Khazan
Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreea ... Show More
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Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
1h 7m
Mar 2025
282. Can we change our personality?
It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author Olga Khazan who ran a year long experiment to see how much she could change her ... Show More
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personalit ... Show More
1h 29m
Aug 2024
How Do We Get Our Personality & Can We Change Our Type? | 10 Min Type Advice | S04:E12
14m 9s
Aug 2025
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown t ... Show More
2h 12m
Oct 2023
👉🏽How to know if you're ACTUALLY changing
📝 Are you REALLY changing tho?...Maybe you're listening to podcast, watching the YouTubes, reading the books...but how do you know if it's actually creating a tangible change in your life?Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune ... Show More
24m 38s
Who are you, really? Our friends at The Gray Area ask whether it's really possible to change.
Guest: Olga Khazan, author of Me, But Better: The Science and Promise of Personality Change
For show transcripts, go to vox.com/unxtranscripts
For more, go to vox.com/unexplainable
A ... Show More
<p dir="ltr">Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway?</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.theatlantic.com/author/olga-khazan/">Olga Khazan is a staff writer for The Atl ... Show More
<p><strong>What if you could rewrite the code of your personality—on command?</strong> Not just <em>cope</em> with anxiety, overthinking, or social exhaustion… but <em>delete</em> the traits holding you back and install better ones? </p><p>This episo ... Show More
<p><strong>—> <a href= "https://personalityhacker.com/collections/personality-hacker-owners-manuals" target="_blank" rel="noopener">Get Your Personality Owners Manual</a></strong></p> <p>In this episode Joel and Antonia respond to a listener's question on our ability to change pe ... Show More
