welcome Emma Robles, M.S. Clinical Nutrition + Herbalism to the smart and hot podcast! 💖🪽
on today’s episode, Julia and Emma explore the sacred wisdom of the female menstrual cycle, how to heal hormonal imbalances naturally, and what it means to step into authentic feminine power.
in this deeply nourishing conversation, they discuss breaking free from the masculine paradigm of constant productivity to tune into feminine, cyclical creativity, how to understand your cycle as a monthly check-in with your body, and how to use food and herbs as medicine in an accessible, grounded way.
Emma shares her journey healing from an eating disorder, her perspective on birth control and women’s health, and practical tools for nervous system regulation.
they also dive into navigating the online wellness space with integrity, the importance of slowing down, and creating authentic connections in an increasingly disconnected world.
consider this an invitation to all women seeking to reclaim their cyclical nature, heal their relationship with their bodies, and live more embodied lives.
THANK YOU EMMA, WE ABSOLUTELY ADORE YOU 🪽💖
connect with Emma:
connect with Julia and the S+H community:
🎀 chapters:
00:00-4:30 - energy updates & current transitions
04:30-13:40 - embracing cyclical nature & coming off medication
13:40-17:20 - Emma’s healing journey + professional path
17:20-24:50 - birth control and silencing the feminine
24:50-31:00 - nervous system regulation + daily embodiment
31:00-42:30 - navigating the online wellness space
42:30-49:00 - purpose, authenticity & magnetic living
49:00-55:00 - daily practices for creativity and self-concept
55:00-59:00 - herbal allies for women’s health
59:00-1:02:00 - somatic release & body wisdom
1:02:00 - closing wisdom 🤍
Keywords: menstrual cycle healing, hormonal health, clinical nutrition, herbalism, feminine wisdom, nervous system regulation, women's wellness, natural healing, cycle syncing, embodiment practices
for all inquiries please contact: julia@smartandhot.com