Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s. Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville ... Show More
Jul 15
BEE #163: Why Weight Loss Fails Without Emotional Work
Message me with comments or questionsYou're not at the fridge because you lack discipline. You're there because something hurts, feels heavy, or feels unfinished, and food is the fastest way to change how you feel. In this episode of the Breakthrough Emotional Eating Podcast, I b ... Show More
38m 27s
Jun 30
BEE #162: How Falling Estrogen in Perimenopause Fuels Emotional Eating
Message me with comments or questionsYour brain is working against you — and perimenopause is why.When estrogen and progesterone start shifting, they don't just change your body. They rewire the way your brain handles mood, stress, cravings, and sleep — and that can pour gasoline ... Show More
32m 28s
Jan 2024
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy In this conversation, Katey Armstrong shares her journey of discovering Dr. Kelly Casperson and the impact of hormone education on her life. She discusses her experience with prolapse and the cha ... Show More
37m 18s
Jul 2021
How to Balance Your Hormones Holistically with Dr. Shawn Tassone - Holistic Plastic Surgery Show #245
Do you have a “hormone imbalance?” Is there even such a thing?
If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is ... Show More
44m 29s