PS: it doesn’t have to be hard, either. 🪽

this episode is for when your life needs a good old-fashioned smart and hot computer reboot! 💖

this week, I’m sharing the 4-step framework I use whenever I’m in need of a little reinvention moment…

AKA when I need to get my sh*t together, raise my frequency, and re-align with my smartest hottest self.

it does not matter where you are in life, or how far away from yourself you feel…

let this episode be a reminder that you can always come back to the part of you that KNOWS you are guided, protected, you can have anything you want, and you are smart and hot. 🤍

🫀 JOURNAL PROMPTS:

what am I holding onto that feels heavy?
what is this discomfort trying to communicate with me?
what have I been avoiding feeling and admitting to myself?
what would happen if I welcomed this discomfort instead of resisting it?
who am I ready to stop being?
who am I ready to start being?
what does the next level of my smart and hot life look like?
what is my smart and hot self deeply desiring?

CONNECT WITH JULIA AND THE S+H COMMUNITY

@iamsmartandhot

@juliapadavona

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🎀 CHAPTERS:

00:00 - welcome & mercury retrograde drama
02:16 - i had a spiritual awakening at the ER
04:43 - your body is always speaking to you
07:03 - discomfort is a catalyst for change
09:18 - step 1: decide
11:39 - step 2: excavation / inquiry
12:25 - heart coherence meditation technique
15:02 - journal prompts for transformation
17:26 - step 3: visioning your next-level self
19:30 - how to create inspiring, energizing environments
21:52 - step 4: acting in alignment
24:08 - closing thoughts

I HOPE YOU LOVED THIS EPISODE SO SO SO SO MUCH!!!! PLS FOLLOW AND RATE THE SHOW IF YOU HAVEN’T ALREADY!!! I LOVE YOU!!!

for all inquiries: julia@smartandhot.com

95. how to start over (like literally to...