In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis was toeing the line at three 70.3s, a full Ironman, Unbound 200, and the grueling Rule of Three.

But this story is about more than just miles and medals. Endurance sports helped Travis through some of life’s hardest moments, reshaped his mindset, and even led him to his wife Elisa—their love story unfolding on two wheels. From crashing weeks before Unbound to crossing the finish line against all odds, Travis has learned that the greatest battle isn’t against the course or the clock—it’s against yourself.

Tune in for a conversation about grit, faith, and the power of simply moving forward, one step or pedal stroke at a time.

takeaways

Travis's journey into endurance sports began during COVID-19.
He transitioned from running to cycling and triathlons.
Endurance sports helped him cope with personal challenges.
Travis proposed to his wife during a bike ride.
He faced a serious accident while supporting his wife in a race.
Pushing through pain can lead to personal breakthroughs.
Endurance sports serve as a form of therapy for Travis.
Nutrition plays a crucial role in athletic performance.
Travis emphasizes the importance of mental resilience.
He encourages others to focus on their own journey.

Chapters

00:00
Introduction to Endurance Sports Journey

04:38
The Impact of Endurance Sports on Life

10:41
From Couch to 70.3: The Transformation

16:40
Love and Endurance: A Unique Connection

22:47
Overcoming Adversity: The Injury Story

28:33
Lessons Learned and Personal Growth

31:24
From Casual Rides to Epic Adventures

34:45
The Rule of Three Race Experience

39:47
The Transition to Gravel Cycling

41:48
Nutrition: The Game Changer

49:36
Endurance Sports as Therapy

53:26
Final Thoughts and Future Plans

01:00:34
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

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Episode 26: More in the Tank: The Endura...