Looking for a way to relax after a tricky day? With this mini meditation, we’re not aiming at falling asleep - we're unwinding after the day is done - whatever you’ve dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home.
Lo ... Show More
Sep 14
Quiet The Voice of Self-Doubt Before Sleep | Mini Meditation for Self Confidence
Still questioning whether you did enough today? In tonight’s mini meditation, Geoffrey uses the steady flow of the Falls to help you quiet self-doubt, stop replaying the day, and remember that you don’t have to get everything right before you rest. Love Night Falls? 😊 Join Night ... Show More
9m 49s
Mar 2022
A Meditation for Deep Rest
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴
Sound design: gentle ocean waves. 🌊
Narrator: Thomas Jones 🇬🇧
Watch, listen, an ... Show More
32 m
Jul 2024
Meditation to Finish Your Work Day (Female Voice) 😌
Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.
Today’s meditation is our chance to shake off the hustle— ... Show More
13m 56s