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Mar 2022
32 m

A Meditation for Deep Rest

Slumber Studios
About this episode

Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 


Sound design: gentle ocean waves. 🌊 

Narrator: Thomas Jones 🇬🇧


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Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


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Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴

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