30 years gone: Boston man leaves prison ...

Chelsea is an industrial hub for the region and has a troubled highway overpass that cuts through it. But there's a real cost. Chelsea residents have been fighting to improve the city's environment and in turn, their own health. The latest setback to that ongoing battle: the canc ... Show More

Every year in the early weeks of fall, Aroostook County potato farmers race to dig up their fields before the first frosts hit. Since at least the 1940s, students get a break from school to help out during the busy season. 

Artist crystal bi is transforming Boston’s public spaces with interactive events that invite residents to reflect on memory, belonging, and the power of imagination. Through collaborative experiences inspired by ancestral traditions and local history, bi encourages Bostonians to ... Show More

You might have been looking for this episode last week, but things got a little crazy, particularly for Kara. She fills you in on all of the scary details that put Colt in the hospital for nearly a week. He is recovering well and at home now, but it was touch-and-go for a little ... Show More

Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.During the suffering of miles 20-26 and the journey home after the race, I found myself reflecting on the key lessons from the experience. Interestingly, none of them have anything to do with run ... Show More

I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson in discipline, consistency and doing things even on days you don't really fee ... Show More

A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, always love, Cass 💛 

This episode digs into one of my favorite books of all time: The Big Change by Frederick Lewis Allen. Written in 1952, it's a remarkable look at how quickly the world can change, with so many profound insights that I find relevant today.  Special thanks to my friends at Read ... Show More

Hier c'était la journée international des TCA, donc aujourd'hui j'avais envie de vous partager un episode dédié au sujet, en abordant les hauts et les bas de mon parcours vers la guérison et surtout de ma nouvelle vie après avoir souffert de ces troubles pendant presque 10 ans. B ... Show More

Reflecting on how short life really is and the fact that in 100 years, everyone alive today will be dust will give you perspective. A mistreatment that seems so big will begin to look small. You’ll see the value of moving on and letting the hurter deal with their karma. And you’l ... Show More

Despite Hannah promoting her book for the past two weeks, we're talking about the things you shouldn't buy. Sometimes the items we think will make our lives easier actually turn out to do more harm than good. 

The rise to stardom and record-breaking performance of teenage athletics sensation Gout Gout has left many excited about the future of Australian athletics – it has even galvanised a new global fanbase. Ahead of another race at the Australian Athletics Championships, Nour Haydar ... Show More

In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit y ... Show More