logo
episode-header-image
Sep 2024
9m 45s

8 Lessons from a Marathon (That Have Not...

Sahil Bloom
About this episode

Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.

During the suffering of miles 20-26 and the journey home after the race, I found myself reflecting on the key lessons from the experience. Interestingly, none of them have anything to do with running.

This piece shares 8 powerful lessons for life from running a marathon.

Up next
May 1
The Streetlight Effect: Why Smart People Look In The Wrong Places
We all fall into the same trap: measuring what's easy instead of what's meaningful, clinging to routines we know instead of adapting ones that work, and asking the questions we can answer instead of the ones we're avoiding.In this podcast, I break down the street light effect — t ... Show More
4m 27s
Apr 29
The High Shoulders Theory
When I was 12 years old, I tried out for a baseball all-star team in our area.I really wanted to make this team. The tryouts were my first adventure beyond the confines of my small town. An opportunity to see how I stacked up against kids from all around the state.When the result ... Show More
8m 16s
Apr 24
The Michelangelo Phenomenon
The most famous sculpture in history was almost never created…In 1464, the Opera del Duomo—the committee overseeing the cathedral in Florence—commissioned a massive statue to adorn the cathedral’s roofline.They sourced a single, 17-foot block of marble from the quarries in Carrar ... Show More
5m 44s
Recommended Episodes
Mar 2025
3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the po ... Show More
10m 56s
May 2025
How to Run a Half Marathon
Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ... Show More
21m 38s
Aug 2024
[REPLAY] Hervé Mathoux "Du 10km au marathon, à la force du mental" - Le Marathon de New York
<p>Course Epique fait une brève (qui a dit méritée ;) ? pause estivale. Je vous propose de redécouvrir ici l'un de vos épisodes préférés de ces derniers mois avec Hervé Mathoux, iconique&nbsp;journaliste sportif et présentateur du Canal Football Club depuis 15 ans.</p><br><p>Le 5 ... Show More
1h 7m
Oct 2025
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
<p>Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ... Show More
1h 10m
Sep 2021
Centenarian Runs Marathon
Doctors said Fauja Singh may never walk. So they’d be pretty surprised to learn that he became the first 100-year-old to run a marathon, and the oldest known person to run a marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 43s
Jun 2022
Ep 489 - Marathon and Residency Training - Sydney Day UIowa
They say applying to and going to residency is like a marathon, well as Marathon runners, P4 Sydney Day and I talk about the similarities and the way that marathon training can help. You can get to the free pre-residency audio academy here if you're interested in residency, but w ... Show More
25m 6s
Apr 2025
RE-RELEASE: How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More
34m 7s
Sep 2020
Carla Molinaro - Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds!
<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ... Show More
49m 4s
Sep 2019
#562: “Believe in yourself” with 5 time Marathon Des Sables Runner Susie Chan
Susie Chan only started running in her early 30’s as she entered a half marathon with her brother. Since then she has completed 5 Marathon Des Sables as well as a number of other ultras, however as she tells us in this show she runs anything from 1 mile to 100 and as you will fin ... Show More
43m 58s