11. The power of releasing control, find...

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ... Show More

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass 

Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from peopl ... Show More

Brent talks to his marathon trainer Tala and contest winner Tracy Lee about all things London Marathon. See omnystudio.com/listener for privacy information. 

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengt ... Show More

Brian chats to marathon runner Trevor Cummins about using running to recover from addiction and depression or as a route to a lifestyle change... plus coach Mary Jennings is back to answer your questions. 

This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More

EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just sta ... Show More

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More

<p>Talking to Andy about why he runs marathons, including vocabulary relating to doing exercise, health, fitness, technique, injuries and medical care.</p> <p>italki offer: <a href= "http://www.teacherluke.co.uk/talk">http://www.teacherluke.co.uk/talk</a></p> <p>Episode page: <a ... Show More

<p>Amy and T.J. love to run. You may be thinking…whyyyy???</p> <p>Amy and T.J. let you in on the secrets  of running and their passion for it. </p> <p>They are joined by run streaker, Hellah Sidibe, as they enlighten us about why we should be running for our lives. </p><p>See <a ... Show More

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More