About this episode
Sep 2025
If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/595a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from ... Show More
28m 46s
Sep 2025
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
Episode SummaryI discuss the immense power of doing whatever you regret having not done..Show Notes Pagejeffsanders.com/595.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → C ... Show More
36m 6s
Sep 2025
Purposeful Productivity: How to Add Meaning to Your Daily Habits
Episode SummaryI discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose..Show Notes Pagejeffsanders.com/594.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks ... Show More
37m 57s
Feb 2024
Weekend Recap 2/5 - 2/9
3m 28s
May 2024
Weekend Recap 4/29 - 5/3
2m 54s
May 2024
Weekend Recap 5/20 - 5/24
3m 26s
Jun 2024
Weekend Recap 6/24 - 6/28
3m 42s
Apr 2024
Weekend Recap 4/1 - 4/5
3m 37s
Feb 2024
Weekend Recap 2/19 - 2/13
3m 45s
Sep 2024
Weekend Recap 9/16 - 9/20
3m 23s
Oct 2024
Weekend Recap 10/21 - 10/25
3m 28s
Oct 2021
A Simple But Effective Way To Be More Productive
In this episode, we learn about A Simple But Effective Way To Be More Productive.
Go to https://7goodminutes.com/podcast/more-productive for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 30s
Oct 2024
Don't Do Anything For Free
<p>Position what you have to offer as a gift and it will be valued more. </p>
<p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprovementdailytips.com/7-fundamentals ... Show More
3m 47s
<p>This Week's Episodes</p>
<ul>
<li>Identifying And Conquering Distractions </li>
<li>The Communication Model </li>
<li>The Only Rule In Life </li>
<li>"Little by little becomes a lot." </li>
<li>You’re Only Jealous Of The Things You Want</li>
</ul>
<p><str ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>Context Is Everything </li>
<li>Being A Know-It-All </li>
<li>It's Supposed To Be Challenging </li>
<li>"Strive not to be a success, but rather to be of value." </li>
<li>Small Comments As Unconscious Triggers</li>
< ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>Elevate, Maintain, Step Back </li>
<li>When To Push Through Resistance </li>
<li>Believing The Messenger </li>
<li>“Nothing is more common than unsuccessful people with talent.” </li>
<li>What To Do With Information</li>
</ul>
<p> ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>The Score Takes Care Of Itself </li>
<li>Use Your Will-Power Wisely </li>
<li>Inversion </li>
<li>“If nothing matters, then, everything matters.” </li>
<li>Mind Like Water</li>
</ul>
<p><strong>New to the podcast? </strong><em>Che ... Show More
<p>This week's episodes:</p>
<ul>
<li>Finding Flow</li>
<li>We All Have The Same Purpose</li>
<li>Hope Is Not A Strategy</li>
<li>"Quit beating yourself up."</li>
<li>Don’t Focus On Lost Time</li>
</ul>
<p><strong>New to the podcast? </strong><em>Check out s ... Show More
<p>This Week's Tips:</p>
<ul>
<li>Monday - When It Doesn't Help To Worry</li>
<li>The Hard Right Vs The Easy Wrong</li>
<li>Buffaloes Run Into The Storm</li>
<li>"Be here now"</li>
<li>The Power Of A Commitment</li>
</ul>
<p><a href="https://grow.selfimp ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>An Extra Reason To Make Your Bed </li>
<li>Someday, One Day Goal Setting </li>
<li>Improvement Is Optimization </li>
<li>"Life is an act of creation." </li>
<li>Keep The Streak</li>
</ul>
<p><strong>New to the podcast? < ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>The Opposite Of Uncertainty </li>
<li>Fix Hopelessness With Service </li>
<li>Don’t Do Anything For Free </li>
<li>“Were there none who were discontented with what they have, the world would never reach anything better.” </li>
<li>Upd ... Show More
