episode-header-image

Feb 2024

3m 28s

Weekend Recap 2/5 - 2/9

About this episode

This Week's Episodes

Identifying And Conquering Distractions
The Communication Model
The Only Rule In Life
"Little by little becomes a lot."
You’re Only Jealous Of The Things You Want

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠ ⁠7 Fundamentals To Self Improvement⁠⁠.

⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Up next

Habits Are The Wrong Thing To Focus On

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here!

Routines Are Rituals Of Devotion To Yourself

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

Putting Your Own Oxygen Mask On First

Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More

Recommended Episodes

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.</p>

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span></p>

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span></p>

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook.<span class= "Apple-converted-space"> </span> Today we start off with identifying your triggers. It's fun stuff.<span class= "Apple-converted-space"> </span></p>

Ep. 79: How to Develop Resilience When Tasked with the Impossible

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More

#115 Biggest Lessons of the Year - Part 2

Get the transcript at www.feelgoodenglish.com/go The podcast that blends, mixes, English learning with personal development. Making your time spent with English more inspiring, enlightening, and...exciting? This is the last episode of 2017, well, it's literally the first episode ... Show More

Episode 129 - Making Progress

Find the full transcript at https://enbooo.com/. Here are the five expressions you'll learn how to use in this episode: slowly but surely, you win some, you lose some, go in circles, come a long way, sooner or later! Listen to the story and discover how YOU can use them!

5 Pillars of Insight

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.