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Sep 2025
38m 38s

Implementember...How To Make Actions Spe...

Stephanie Georgiou (Mind Food Steph)
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Sep 12
Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339
When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food?In this episode, I answer this question from a Food Freedom member.We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you ... Show More
21m 38s
Jul 21
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a hea ... Show More
37m 31s
Jul 2
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337
What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be ta ... Show More
24m 24s
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