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Sep 2025
38m 38s

Implementember...How To Make Actions Spe...

Stephanie Georgiou (Mind Food Steph)
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Jun 8
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334
Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience diffi ... Show More
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May 5
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333
Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We ... Show More
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Apr 27
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332
Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actuall ... Show More
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