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Sep 2025
38m 38s

Implementember...How To Make Actions Spe...

Stephanie Georgiou (Mind Food Steph)
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Jul 21
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a hea ... Show More
37m 31s
Jul 2
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337
What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be ta ... Show More
24m 24s
Jun 25
“I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336
Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming ... Show More
48m 21s
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