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Sep 2025
38m 38s

Implementember...How To Make Actions Spe...

Stephanie Georgiou (Mind Food Steph)
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Jan 6
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324
Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we want ... Show More
18m 2s
Jan 4
Breaking the Binge Cycle Through Permission, Not Control | Ep 323
After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, final ... Show More
26m 56s
Jan 2
I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205
If you have been binging and purging and think there is no hope, you need to hear Sara’s story.Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD! Getting To Know The GuestIntroduction To The Food Freedom ProgramDeep ... Show More
33m 4s
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