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Sep 2025
38m 38s

Implementember...How To Make Actions Spe...

Stephanie Georgiou (Mind Food Steph)
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Why You Still Think About Food Even When You're Full
Have you ever finished a meal feeling physically full but still found yourself craving something sweet? What if it has nothing to do with a lack of willpower?In this episode, I explore why you can still think about food even when you're full, from psychological dissatisfaction an ... Show More
18m 12s
Nov 3
How Anorexia Recovery Can Turn Into Another Eating Disorder
Have you ever wondered why someone can recover from anorexia, start eating more food, restore their weight, and yet still find themselves struggling with an eating disorder?In this episode, I explore why recovering from anorexia can sometimes lead to other eating disorder behavio ... Show More
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Oct 27
5 Reasons Women with ADHD Struggle with Food (It's Not a Willpower Problem)
Have you ever felt like you have no willpower around food, no matter how hard you try? What if it has nothing to do with willpower at all?In this episode, I explore the 5 reasons women with ADHD may struggle with food, from forgetting to eat and emotional eating to all-or-nothing ... Show More
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