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Apr 2022
27m 32s

Ep. 28 - Be More YOU

Valerie Jones
About this episode

Got a big juicy goal that seems impossible? Keep putting it on the shelf because you can't see the path to making it real? Bring it to this episode because I'm talking about how you're going to get it and it all has to do with you....being more YOU! 

- why you may be living a watered down version of yourself 

- why it's keeping you from your full potential 

- what to do about it! 

- my experiment in being more ME and what happened 

- juicy journal prompts! 

Practice being more YOU in a safe space....my FB group! 

Join here: 

www.facebook.com/groups/radicalwomen

Find me on IG! 

www.instagram.com/msvaljones

Have you taken Boundaries Bootcamp yet? 

https://mailchi.mp/1665c04c3591/boundariesbootcamp

 

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