Dr. Shefali chats with bestselling author, educator, and mom Alyssa Campbell, author of Big Kids, Bigger Feelings. They explore Alyssa’s personal journey through parenting — from emotional triggers to the everyday struggles and triumphs of raising emotionally aware kids. This raw and real conversation offers relatable insights and practical tools for every p ... Show More
Oct 7
Transforming the Toddler Years with Devon Kuntzman
Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler years, reminding us that toddlers don’t need to be managed, they need to be understo ... Show More
37m 55s
Sep 30
Parenting with Heart, Science, and Resilience with Dr. Brooke Weinstein
Dr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up with honesty and vulnerability about her journey through grief, loss, and life’s ... Show More
42m 48s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More
48m 20s
Jan 2025
Episode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa Fahour
Send us a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes i ... Show More
1h 8m
Sep 20
2735: How to Improve the Relationship With Your Mother by Dr. Mariette Jansen on How to Overcome Generational Differences
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Dr. Mariette Jansen explores how strained mother-daughter relationships can be softened by shifting focus from trying ... Show More
8m 44s
Sep 22
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Send us a textParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, sp ... Show More
29m 21s
Sep 18
2733: The False Choice Between Me Time and Mom Time by Alyssa of Your Unbusy Life on How to Be A Better Parent
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Alyssa challenges the belief that moms must choose between caring for themselves and being present with their kids. B ... Show More
8m 12s
Apr 2025
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s