Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas| Listen on Anghami

Yesterday

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary a ... Show More

31m 21s

Mar 16

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling book ... Show More

2m 20s

Mar 14

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ... Show More

28m 49s

Nov 2025

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More

52m 27s

Aug 2025

Tony Robbins: Change Your Body, Change Your Life - The 2-Minute State Change Formula

Quote of the Day: "The most important key to changing your life is to change results, you've got to change behavior. But to change behavior you got to change the emotional state you're in." - Tony RobbinsAudio Source: https://youtu.be/IJrcJUV8d20?si=ZAxDy0IUt50c_UoXIf you enjoyed ... Show More

6m 12s

Sep 2025

2257 | Ed Mylett: “What You Focus On, You Find.”

<p><a href="https://www.edmylett.com/" target="_blank">Ed Mylett</a> reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our st ... Show More

15m 5s

Jul 2025

3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More

9m 36s

Feb 2025

3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativ ... Show More

8m 21s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Dec 2020

The Secrets of the Self: Spiritual Transformation 12/1

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7m 3s

Jan 2025

I Embrace Growth and Change

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More

30m 57s

Nov 2025

I Celebrate Small Wins

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build mo ... Show More

29m 39s

Little Happier: A Surprising and Subtle ...