Seeking Stillness

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest. 

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens. 

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step. 

In this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow fro ... Show More

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the ... Show More

Anger is an emotion that every human being experiences. Though anger is often wrong, it can also be appropriate because we all have a sense of right and wrong. It's important to learn learn practical ways to manage anger in a creative and responsible manner.See omnystudio.com/lis ... Show More

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More

Hello lovely listeners! We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode. Obviously in our true Aimee + Kat fashion,  we couldn't keep to the ten minute ... Show More

In this heartfelt exchange, a student shares the transformation he has experienced through Satsang, but still seeks help with anger that occasionally arises in daily life. Moojibaba responds clearly and practically, highlighting the identity of the one who is apparently strugglin ... Show More

We become angry when we've been hurt by our spouse. Anger doesn't just go away with the passage of time. Matt. 18:15-20 tells us to lovingly confront our spouse. If they repent, forgive them.See omnystudio.com/listener for privacy information. 

Is anger spiritual? When is it good to use anger? and when is it actually against you?  follow here:  https://www.instagram.com/jennydinovi/ https://www.tiktok.com/@jennydinovi?lang=en📜 Contact: https://bio.site/jennydinovi 

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self. If you’ve ever whispered an apology and still fel ... Show More

What do you do when you get angry? Do you bottle it up and let is pass? Or do you see red and explode with rage? Or maybe it comes out in the form of passive aggression? Whichever way your anger comes out, we’ve all been there. This week Viv and Ro discuss how anger comes out in ... Show More